Sunday, December 19, 2010

Pregnancy Constipation - 3 Natural Home Remedies For Constipation During Pregnancy!

Safe Baby Pregnancy Tips - 2006 publication    Twins 101: 50 Must-Have Tips for Pregnancy through Early Childhood From Doctor M.O.M.

Pregnancy is supposed to be a time of joy and happiness for women. It is something that most women who haven't yet experienced it, look forward to with awe - some with dread. It is an experience that cannot be aptly described using words; it simply should be experienced to understand it. Unfortunately it also comes with more than its fair share of travails. One of those travails happen to be pregnancy constipation - an uncomfortable, and often time, unbearable condition that plagues many pregnant women in the world today. This article will look at three natural ways to remedy pregnancy constipation beginning today…

1. Increase Your Ingestion Of Fibre…

Food that contain high quantities of fibre are great to eat during your pregnancy. An example of such a snack would be oatmeal cookies. These are very effective in the eradication of constipation. In fact oatmeal cookies have also been known to help alleviate pregnancy anxiety and panic attacks. So, instead of eating all that fast "junk" food, or all those funky "movie snack", go for foods that are rich in nutrients like these. You should also form the habit of taking a lot of fruits too like; apples, bananas and so on. While this may sound simple to some, you must realize that as humans we are more prone to defaulting on the simple stuff.

2. Throw Out The Grease…

You want to ensure that you keep away from greasy foods. These include, but are not limited to, the following; foods that include fat and foods that are fried. The reason why you should avoid them is due to the fact that they take quite a long while to digest which in turn causes those nasty pregnancy constipation.

3. Increase The H2O…

Water is and ought to be your best pal right now. It is arguably the most natural cure for constipation out there. You should endeavor to make it a point of conscious duty to increase your daily intake of water. Water helps with regularity. You must have it at the forefront of your mind that the major cause of pregnancy constipation is dehydration, and water is the most effective way to avoid dehydration. Normally a grown adult ought to drink a minimum of 8 glasses of water daily; the uncommon knowledge is that pregnant women are supposed to drink more than that volume. Yes. You should actually be drinking up to 10 - 12 glasses each and every day especially if you desire to get rid of constipation.

Article Source:
http://www.articlecity.com/articles/women/article_3467.shtml