Sunday, January 2, 2011

10 Tips To Reduce Facial Wrinkles

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Don't you wish you can make your wrinkles vanish! Thankfully there are tips and tricks you can do to help make skin appear more youthful. Read on:
  • Minimize sun exposure.
    • The majority of visible signs of aging is caused by over exposure to the sun.
  • Get Your Beauty Rest
    • The body produces HGH during restful sleep,generating thicker and more elastic skin.
  • No Smoking Please
    • Smoking causes the collagen in your skin to break down producing wrinkles and making you appear older.
  • Eat Right
    • Eating lots of fresh fruits and vegetables is the best source of anti-oxidants proven for their youth enhancing beauty benefits. Antioxidants fight free radicals that can cause skin damage.
    • Adding healthy fish proteins with their fatty acids to your diet keeps skin looking younger and wrinkle free. Likewise eliminate fatty, greasy junk foods from your diet.
    • Other sources of fatty acids include Flaxseeds, avocados, nuts, and olive oil - these beneficial fats in your diet are terrific for your skin as well.
  • Gently Cleanse Skin
    • You don't want to over-strip your face of natural oils. Dry skin leads to more wrinkles. However, DO be sure to cleanse skin nightly removing all makeup and dirt from skin's surface. Follow with anti-wrinkle cream morning and night.
    • Wash skin with cool or warm water. Avoid hot water on your face as it causes the drying that leads to wrinkle formation.
  • Drink Water
    • Keeping your body hydrated as well as flushing away toxins that build-up in your digestive system help to keep your skin supple. Eliminate carbonated, sugary beverages and minimize alcohol consumption.
  • Sleep on your back
    • Sleeping on your side or stomach can crease the skin, causing it to sag.
  • Stop Frowning
    • Facial gestures like frowning and squinting can cause furrows and lines in the skin. Additionally, you want to be gentle handling your face - try not to lean on your face or tug at in unnecessarily including during cleansing.
  • Minimize Stress
    • We all know that stress can be aging. Tension can affect cells located beneath the skin surface resulting in a decrease in elasticity and deeper facial lines.
Jennifer Hughs is the pen name for the health and lifestyles writer who is compensated by Value Marketing, Inc. d/b/a Lab88. The author has 20+ years in the cosmetic and health industries and has worked with leading beauty and health publications.