Thursday, July 22, 2010

Eat Right For Fairness

Truly effective skincare begins from within.

Vitamin C, Beta-carotene and Vitamin E all promote fair skin, and all are present in various vegetables.
Vitamin C has long been known for its skin whitening benefits. Vitamin C-rich grapefruit, kiwi, broccoli and strawberries should be eaten regularly, both for fair skin and overall health maintenance.

Beta-carotene is found in generous amounts in apricots, spinach, carrots and pumpkin. Put these veggies on your menu as often as possible!

Whitening Care From Within

All the nutrients you require fo effective whitening care might be difficult to obtain from daily diet alone, especially with our modern lifestyles. Consider supplements, such as Fancl White Advance, which are loaded with ingredients for nurturing long-lasting whitening efforts.