Sunday, August 29, 2010

Anti-Aging Benefits of Relaxing Piano Music

Kimi Wo Nosete ~ relaxing piano version ~

Stress is one of the top aging accelerants in our modern times, and amino acids and antioxidants are known for their role in slowing down aging process, giving rise to the popularity of green tea and high antioxidants foods like berries and sunflower seeds. But other research has shown that music can alleviate stress, improve athletic performance, and even boost milk production in cattle.

The benefits that music brings to our lives are beyond measure. Relaxing, soothing music lowers blood pressure, reduces stress, calms the mind and soothes the soul. Music has powerful anti-aging qualities that can improve overall health and wellness, as well as quality of life.

Whenever you need to destress or simply relax, or just before bedtime, listen to Relaxing Piano Music (like the one above, which is a relaxing piano version of a song in Hayao Miyazaki's animated movie Castle in the Sky). The music is soft and low, which helps to put your brain into a state of relaxation. Or you can use this type of music while practicing yoga or doing progressive relaxation because it is so helpful when it comes to aiding the body and mind with total relaxation. If you're stressed, your skin looks dull and lifeless. Living a stress-free life is one of the key to a younger looking skin.

Insomnia patients often find that relaxing piano helps them to sleep, which is yet another benefit. Because the music relaxes the body and mind, many people are able to drift off to sleep while listening to this type of music. Some believe the music actually affects the brain waves, helping them to slow down enough so people are able to fall asleep and enjoy a good night of rest after listening to piano music that is soft and relaxing.

If you're looking for Relaxing Piano Music, tranquil, melodic and uplifting Solo Piano is the perfect accompaniment to some of life's special moments - relaxation, reading, meditation, quiet evenings, candle-lit dinners and even tranquil sleep.

Warning: If you are starting to see signs of aging, don't get stressed out orelse you'll age even faster!