Tomato - The Pretty-Skin Veggie
Tomato is one of the best veggie that makes your skin glow. Eating red helps keep your skin from turning red. In one study, subjects who consumed 5 tbsp of high-in-lycopene tomato paste daily for 3 months had nearly 25% more protection against sunburn. Even better, skin had more collagen, which prevents sagging and firms up the skin. Another reason to toss an extra tomato into your salad: German scientists report that higher skin levels of this antioxidant correlate to fewer lines and furrows, which means younger-looking skin! I even have friends who use tomato as face mask to treat pimples, and is proven quite effective.
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